4 Guilt-free Mug Recipes to Help You Kick-start Your Day

 

These healthy breakfast mug recipes are here to save the day when you’re having a hectic morning.

Check them out now!

 

Omelette in a Mug

guilt-free mug recipes
(Photo: Pinterest)

Ingredients:

1 egg

1 teaspoon capsicum

1 tablespoon shredded cheese

1 teaspoon chopped onion

Olive oil or cooking spray

Salt and pepper

 

Steps:

  1. Coat your mug with olive oil or cooking spray.
  2. Add egg, salt and pepper to mug, and whisk with a fork.
  3. Add capsicum, shredded cheese and onion. Whisk all ingredients until completely mixed together.
  4. Microwave on high for 1 minute. Stir and break up any large chunks of egg.
  5. Cook for 45 to 60 seconds until eggs are fully cooked.

 

HEALTH TIP

A powerhouse of ‘egg-cellent’ nutrients!

The American Heart Association (AHA) has given the green light for healthy adults to enjoy eggs in moderation, as they are rich in nutrients, such as:

  • Protein for muscle and bone health
  • Lutein and zeaxanthin that may reduce the risk of macular degeneration
  • Choline for brain development

 

Heard of the paleo diet? Check out a healthy paleo treat which you can whip up in minutes on the next page.

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