4 Guilt-free Mug Recipes to Help You Kick-start Your Day


These healthy breakfast mug recipes are here to save the day when you’re having a hectic morning.

Check them out now!


Omelette in a Mug

guilt-free mug recipes
(Photo: Pinterest)


1 egg

1 teaspoon capsicum

1 tablespoon shredded cheese

1 teaspoon chopped onion

Olive oil or cooking spray

Salt and pepper



  1. Coat your mug with olive oil or cooking spray.
  2. Add egg, salt and pepper to mug, and whisk with a fork.
  3. Add capsicum, shredded cheese and onion. Whisk all ingredients until completely mixed together.
  4. Microwave on high for 1 minute. Stir and break up any large chunks of egg.
  5. Cook for 45 to 60 seconds until eggs are fully cooked.



A powerhouse of ‘egg-cellent’ nutrients!

The American Heart Association (AHA) has given the green light for healthy adults to enjoy eggs in moderation, as they are rich in nutrients, such as:

  • Protein for muscle and bone health
  • Lutein and zeaxanthin that may reduce the risk of macular degeneration
  • Choline for brain development


Heard of the paleo diet? Check out a healthy paleo treat which you can whip up in minutes on the next page.


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